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It\u2019s a fast paced world today.\u00a0 And whilst there are greater opportunities, a myriad of ways to communicate and a mass of technology at our finger tips, many of us are feeling over committed, over tired, and just plain over it!\u00a0 Let\u2019s face it, we are available 24\/7 by phone, tablet, text, email, Skype, Facebook, Twitter, Whatsapp, Linkedin, Tumblr, Viber, Pinterest, Instagram the list goes on, 24 hours a day, 7 days a week, 52 weeks a year!\u00a0 It never stops.<\/p>\n
So how do we stop?\u00a0 Amongst the commitments, and the work load, how do we find meaningful ways to not just survive, but flourish amongst the chaos.<\/p>\n
Many escape for some nurturing, fasting, meditating, juicing, and other \u201cing\u201d to get a break from it all, but quickly return to the stress and busyness of the \u201creal\u201d world.\u00a0 So how do we manage to stay put right here, amongst the chaos and the commitments and the never ending \u201cping\u201d of our phone, and find our Zen.<\/p>\n
Hippocrates said,\u201dMay your food be your medicine and your medicine be your food.\u201d\u00a0 I think he was on to something. \u00a0Supporting our bodies with non processed whole foods is a great start.\u00a0 We all know we should exercise, but an hour at the gym three times a week doesn\u2019t work for everyone.\u00a0 So walk your children to school, with your friend to the coffee shop, or just walk and enjoy being out in the sunshine.\u00a0 Make small steps, because none of us need another huge commitment.<\/p>\n
For emotional support, we can put aside 15mins a day to mediate, or yoga, because we all know we can download an app for those!\u00a0 Aromatherapy may also support emotionally.\u00a0 Young Living has a blend called Stress Away, developed specifically to help bring some calm and relaxation to our busy lives.\u00a0 As we inhale the aroma, it affects the limbic system, our \u201cemotional brain\u201d, and can quickly assist us in creating some breathing space and balance.<\/p>\n
So, instead of trying to escape the chaos, take some small but meaningful steps now, to create some peace right at this moment, right where you are today.<\/p>\n
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\u00a0<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n Contact Pauline Hall for more information about Essential Oils \u00a0\u00a0<\/strong>essentialoilsonline.biz@gmail.com<\/a>\u00a0 or visit the\u00a0 website http:\/\/www.essentialoilsonline.biz<\/a><\/p>\n <\/p>\n <\/p>\n